Natural Optimization
Evidence-based supplements, lifestyle changes, and training protocols.
20 peer-reviewed studies indexed
What the Research Says
Creatine Fails to Augment the Benefits from Resistance Training in Patients with HIV Infection: A Randomized, Double-Blind, Placebo-Controlled Study
Creatine supplementation, sleep deprivation, cortisol, melatonin and behavior.
Creatine supplementation combined with resistance training in older men.
Effects of Creatine Supplementation during Resistance Training Sessions in Physically Active Young Adults.
Effects of creatine supplementation and three days of resistance training on muscle strength, power output, and neuromuscular function.
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Effects of 8 weeks of Xpand® 2X pre workout supplementation on skeletal muscle hypertrophy, lean body mass, and strength in resistance trained males
Effects of Creatine Supplementation on Muscle Strength and Optimal Individual Post-Activation Potentiation Time of the Upper Body in Canoeists.
Contractile properties, fatigue and recovery are not influenced by short-term creatine supplementation in human muscle.
Creatine supplementation improves muscular performance in older men.
Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel.
Neuromuscular properties and fatigue in older men following acute creatine supplementation.
Does creatine supplementation affect recovery speed of impulse above critical torque?
Effects of creatine supplementation on muscle power, endurance, and sprint performance.
Creatine supplementation with specific view to exercise/sports performance: an update.
Dietary creatine supplementation and muscular adaptation to resistive overload.
Neuromuscular Adaptations after Blood Flow Restriction Training Combined with Nutritional Supplementation: A Preliminary Study
Creatine supplementation during resistance training in college football athletes.
Long-term creatine supplementation improves muscular performance during resistance training in older women.
Effects of creatine supplementation during recovery from rapid body mass reduction on metabolism and muscle performance capacity in well-trained wrestlers.
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