NMN supplementation suppressed exercise-induced inflammatory signaling in human skeletal muscle but also abolished mitochondrial content increases after BFR-exercise, possibly by suppressing mitochondrial replenishment from phagocytes to repairing myofibers.
Key Findings
Results
BFR-exercise induced significant muscle necrosis at 0 h that resolved within 24 h in both placebo and NMN conditions.
Eleven untrained men (22.8 ± 1.5 y) completed the study.
Randomized, placebo-controlled, counterbalanced crossover trial design was used.
Multiple muscle biopsies were obtained before and after BFR-exercise.
Necrosis resolution occurred within 24 h regardless of supplementation condition.
Results
NMN supplementation suppressed exercise-induced increases in TNF-α and IL-10 mRNA in skeletal muscle.
NMN dose was 1200 mg/d administered for 7 days.
A 3-week washout period separated the two conditions.
Suppression of both TNF-α and IL-10 mRNA suggests attenuated inflammatory signaling.
These findings are consistent with NMN inhibiting acute inflammation as previously observed in injured animal tissues.
Results
NMN supplementation delayed the rise in p21 mRNA, suggesting delayed myogenic differentiation.
p21 mRNA rise was delayed compared to placebo condition.
p21 is implicated in myogenic differentiation signaling.
This delay occurred in the context of suppressed inflammatory signaling with NMN.
The resolution of infiltrating cells from necrotic regions was also moderately delayed by NMN.
Results
BFR-exercise increased mitochondrial content in exercised muscle by 171% after 24 h of recovery, but this adaptation was abolished with NMN supplementation.
Mitochondrial content was assessed using immunofluorescence staining with TOM20.
The 171% increase in mitochondrial content was observed in the placebo condition.
NMN supplementation completely abolished this post-exercise mitochondrial increase.
This finding suggests NMN may suppress mitochondrial replenishment during muscle recovery.
Results
Infiltrating phagocytes carried substantially more mitochondria than myofiber cytoplasm, forming a diffusion gradient toward damaged regions of myofibers.
Immunofluorescence staining with TOM20 and myeloperoxidase (MPO) was used to identify phagocytes and mitochondria.
The concentration difference between phagocytes and myofibers was confirmed using COX4 immunostaining.
COX4 staining was performed in biopsied muscle from an additional participant.
The gradient pattern suggests a mechanism by which phagocytes may transfer mitochondria to repairing myofibers.
Discussion
NMN supplementation may suppress mitochondrial replenishment from phagocytes to repairing myofibers by inhibiting inflammatory signaling.
Yang D, Chao K, Yang H, Chen K, Dewi L, Condello G, et al.. (2026). Anti-inflammatory effects of nicotinamide mononucleotide (NMN) in human skeletal muscle after BFR-exercise.. Journal of the International Society of Sports Nutrition. https://doi.org/10.1080/15502783.2026.2632284