Dietary Supplements

Anti-inflammatory effects of nicotinamide mononucleotide (NMN) in human skeletal muscle after BFR-exercise.

TL;DR

NMN supplementation suppressed exercise-induced inflammatory signaling in human skeletal muscle but also abolished mitochondrial content increases after BFR-exercise, possibly by suppressing mitochondrial replenishment from phagocytes to repairing myofibers.

Key Findings

BFR-exercise induced significant muscle necrosis at 0 h that resolved within 24 h in both placebo and NMN conditions.

  • Eleven untrained men (22.8 ± 1.5 y) completed the study.
  • Randomized, placebo-controlled, counterbalanced crossover trial design was used.
  • Multiple muscle biopsies were obtained before and after BFR-exercise.
  • Necrosis resolution occurred within 24 h regardless of supplementation condition.

NMN supplementation suppressed exercise-induced increases in TNF-α and IL-10 mRNA in skeletal muscle.

  • NMN dose was 1200 mg/d administered for 7 days.
  • A 3-week washout period separated the two conditions.
  • Suppression of both TNF-α and IL-10 mRNA suggests attenuated inflammatory signaling.
  • These findings are consistent with NMN inhibiting acute inflammation as previously observed in injured animal tissues.

NMN supplementation delayed the rise in p21 mRNA, suggesting delayed myogenic differentiation.

  • p21 mRNA rise was delayed compared to placebo condition.
  • p21 is implicated in myogenic differentiation signaling.
  • This delay occurred in the context of suppressed inflammatory signaling with NMN.
  • The resolution of infiltrating cells from necrotic regions was also moderately delayed by NMN.

BFR-exercise increased mitochondrial content in exercised muscle by 171% after 24 h of recovery, but this adaptation was abolished with NMN supplementation.

  • Mitochondrial content was assessed using immunofluorescence staining with TOM20.
  • The 171% increase in mitochondrial content was observed in the placebo condition.
  • NMN supplementation completely abolished this post-exercise mitochondrial increase.
  • This finding suggests NMN may suppress mitochondrial replenishment during muscle recovery.

Infiltrating phagocytes carried substantially more mitochondria than myofiber cytoplasm, forming a diffusion gradient toward damaged regions of myofibers.

  • Immunofluorescence staining with TOM20 and myeloperoxidase (MPO) was used to identify phagocytes and mitochondria.
  • The concentration difference between phagocytes and myofibers was confirmed using COX4 immunostaining.
  • COX4 staining was performed in biopsied muscle from an additional participant.
  • The gradient pattern suggests a mechanism by which phagocytes may transfer mitochondria to repairing myofibers.

NMN supplementation may suppress mitochondrial replenishment from phagocytes to repairing myofibers by inhibiting inflammatory signaling.

  • NMN inhibited inflammatory signaling while simultaneously abolishing post-exercise mitochondrial content increases.
  • The proposed mechanism involves phagocyte-to-myofiber mitochondrial transfer being disrupted by NMN.
  • This finding raises concerns about NMN supplementation interfering with exercise-induced muscle adaptations.
  • The study design used a crossover trial with 3-week washout, providing within-subject comparisons.

NMN supplementation (1200 mg/d for 7 days) was administered in a randomized, placebo-controlled, counterbalanced crossover design in untrained men.

  • Sample consisted of 11 untrained men aged 22.8 ± 1.5 years.
  • Counterbalanced crossover design with 3-week washout between conditions was used.
  • BFR-exercise was used as the exercise stimulus to induce muscle damage and inflammation.
  • Multiple muscle biopsies were obtained at multiple time points before and after exercise.

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Citation

Yang D, Chao K, Yang H, Chen K, Dewi L, Condello G, et al.. (2026). Anti-inflammatory effects of nicotinamide mononucleotide (NMN) in human skeletal muscle after BFR-exercise.. Journal of the International Society of Sports Nutrition. https://doi.org/10.1080/15502783.2026.2632284