Exercise & Training

Assessment of the MX3 hydration testing system in adults at rest and following exercise in the heat.

TL;DR

MX3 has low reliability and poor-to-weak predictive value in identifying hypohydration at rest and following exercise.

Key Findings

The MX3 hydration testing system demonstrated low reliability for measuring pre-exercise saliva osmolality.

  • Pre-exercise mean difference (MD) was 4 mOsm/kg with 95% limits of agreement (LoA) of -46 to 54 mOsm/kg
  • Absolute difference (ABD) was 23 mOsm/kg and coefficient of variation (CV) was 31%
  • Standard error of measurement (SEM) was 18 mOsm/kg
  • Intraclass correlation coefficient (ICC) was 0.198, indicating poor reliability
  • Twenty adults completed two matched exercise trials in warm-humid conditions

The MX3 hydration testing system demonstrated low reliability for measuring post-exercise saliva osmolality.

  • Post-exercise MD was 5 mOsm/kg with 95% LoA of -78 to 68 mOsm/kg
  • ABD was 28 mOsm/kg and CV was 29%
  • SEM was 26 mOsm/kg
  • ICC was 0.391, indicating poor-to-weak reliability

Pre-exercise saliva osmolality measured by MX3 showed poor diagnostic accuracy for identifying hypohydration relative to urine specific gravity.

  • Sensitivity was 0.09, indicating very low ability to correctly identify hypohydrated individuals
  • Specificity was 0.82 relative to USG >1.020 as the criterion measure
  • Positive likelihood ratio (LR+) was 0.51 and negative likelihood ratio (LR-) was 1.11
  • LR values near 1.0 and below indicate poor discriminative ability

Post-exercise saliva osmolality measured by MX3 showed weak diagnostic accuracy for identifying hypohydration relative to body mass loss.

  • Sensitivity was 0.57 and specificity was 0.63 relative to >2% body mass loss (BML) as the criterion measure
  • Positive likelihood ratio (LR+) was 1.52 and negative likelihood ratio (LR-) was 0.69
  • These likelihood ratio values indicate weak predictive value for identifying post-exercise hypohydration

The study used a two-trial repeated-measures design to assess both reliability and diagnostic accuracy of the MX3 system.

  • Twenty adults completed two matched exercise trials in warm-humid conditions
  • Pre- and post-exercise saliva osmolality (Sosm) were assessed using MX3 on both occasions
  • Reliability was assessed using MD, ABD, CV, SEM, ICC, and 95% LoA
  • Diagnostic accuracy was assessed using crosstab analysis relative to urine specific gravity (USG) and body mass loss (BML)

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Citation

Zhao X, McKenna Z, Perez R, Wierick S, Allen B, McDermott B. (2026). Assessment of the MX3 hydration testing system in adults at rest and following exercise in the heat.. Physiological reports. https://doi.org/10.14814/phy2.70757