Dietary Supplements

Bifidobacterium animalis subsp. lactis Bbm-19 ameliorates insomnia by remodeling the gut microbiota and restoring γ-aminobutyric acid and serotonin signaling.

TL;DR

Bifidobacterium animalis subsp. lactis Bbm-19 ameliorates insomnia through coordinated regulation of the gut microbiota, host metabolism, and neuroimmune signaling, highlighting its potential as a targeted psychobiotic intervention for sleep disorders.

Key Findings

Insomnia induced by 4-chloro-DL-phenylalanine (PCPA) was characterized by shortened sleep duration, prolonged sleep latency, anxiety-like behaviors, and reduced levels of serotonin and gamma-aminobutyric acid (GABA) in the gut, serum, and brain.

  • The PCPA mouse model was used to establish insomnia phenotype prior to Bbm-19 intervention.
  • Neurochemical deficits were observed across multiple compartments including gut, serum, and brain tissues.
  • Behavioral manifestations included both sleep disturbances and anxiety-like behaviors.

Administration of Bbm-19 significantly improved sleep parameters, reduced anxiety-like behaviors, and increased survival in the PCPA-induced insomnia mouse model.

  • Bbm-19 was isolated from human breast milk.
  • Improvements were observed in sleep duration and sleep latency.
  • Survival rates were increased in Bbm-19-treated animals compared to untreated insomnia controls.
  • The intervention used integrated behavioral, neurochemical, immunological, and multi-omics approaches to assess outcomes.

Bbm-19 administration restored gut microbiota balance and enriched beneficial taxa including Muribaculaceae bacterium and Stercoribacter sp.

  • Metagenomic analysis was used to assess gut microbiota composition.
  • Bbm-19 enriched specific beneficial taxa: Muribaculaceae bacterium and Stercoribacter sp.
  • Gut microbiota dysregulation was a feature of the PCPA-induced insomnia model that was reversed by Bbm-19.

Bbm-19 reprogrammed microbial metabolic modules, particularly those involved in amino acid metabolism pathways including alanine, aspartate, glutamate, arginine, proline, and tryptophan pathways.

  • Metagenomic and metabolomic analyses were integrated to identify metabolic changes.
  • Multiple amino acid metabolic pathways were affected, notably tryptophan metabolism (relevant to serotonin synthesis) and glutamate metabolism (relevant to GABA synthesis).
  • These metabolic reprogramming effects were attributed to changes in the gut microbiota composition induced by Bbm-19.

Targeted metabolomics confirmed that Bbm-19 increased levels of GABA and serotonin in fecal and brain tissues, along with normalization of inflammatory cytokine profiles.

  • GABA and serotonin increases were confirmed in both fecal samples and brain tissues.
  • Inflammatory cytokine profiles were normalized following Bbm-19 treatment.
  • Targeted metabolomics approach was used to quantify neurotransmitter levels.

Spearman correlation analysis linked Bbm-19-enriched taxa to improved neurotransmitter levels and sleep outcomes.

  • Spearman correlation was used to establish associations between specific microbial taxa enriched by Bbm-19 and neurochemical and behavioral outcomes.
  • The analysis connected gut microbiota changes to both neurotransmitter levels (GABA, serotonin) and sleep parameters.
  • This analysis supported a mechanistic link between microbiota remodeling and sleep improvement.

Bbm-19 outperformed lorazepam in modulating gut-specific metabolic functions and synergistically enhanced lorazepam's effects when co-administered.

  • Lorazepam was used as a positive pharmacological control for comparison.
  • Bbm-19 demonstrated superior performance to lorazepam specifically in gut metabolic modulation.
  • Co-administration of Bbm-19 and lorazepam produced synergistic effects on sleep outcomes.
  • This suggests potential clinical utility of combining Bbm-19 with standard pharmacotherapy for insomnia.

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Citation

Wu Q, Gao G, Kwok L, Qiao J, Wei Z, He Q, et al.. (2026). Bifidobacterium animalis subsp. lactis Bbm-19 ameliorates insomnia by remodeling the gut microbiota and restoring γ-aminobutyric acid and serotonin signaling.. Food & function. https://doi.org/10.1039/d5fo04374c