Within-person increases in daily step count were most strongly associated with within-person increases in executive functioning and decreases in depressive symptoms, suggesting that changes in PA may reduce real-time risk of cognitive decline in older adults.
Key Findings
Results
Within-person increases in daily step count were significantly associated with within-person increases in executive functioning.
Standardized β = 0.128, 95% CI [0.056, 0.200], p ≤ 0.001
Association was examined using linear mixed-effects models with visit-to-visit PA as a predictor
Models controlled for time (years since baseline), baseline age, sex, and education
107 older adults were included, completing neuropsychological testing and brain MRI followed by 30-day Fitbit monitoring at two or more annual study visits
Results
Within-person increases in daily step count were significantly associated with within-person decreases in depressive symptoms.
Standardized β = -0.201, 95% CI [-0.284, -0.119], p ≤ 0.001
This was described as one of the strongest associations observed in the study
The association was concurrent, measured at the same study visit as the PA assessment
PA was objectively measured via Fitbit actigraphy over 30-day monitoring periods
Results
Longitudinal associations between within-person changes in PA and memory did not reach statistical significance.
Memory was assessed as part of neuropsychological testing at each annual study visit
Linear mixed-effects models were used to examine memory as a function of visit-to-visit PA
The non-significant finding was in contrast to the significant executive function association
Models included covariates of time, baseline age, sex, and education
Results
Longitudinal associations between within-person changes in PA and hippocampal volumes did not reach statistical significance.
Hippocampal volumes were measured via brain MRI at each annual study visit
Neuroimaging models additionally included total intracranial volume as a covariate
107 older adults completed both neuropsychological testing and brain MRI followed by Fitbit monitoring
The absence of a significant hippocampal association contrasts with cross-sectional literature linking PA to hippocampal structure
Results
Longitudinal associations between within-person changes in PA and white matter hyperintensities (WMH) did not reach statistical significance.
WMH were measured via brain MRI at each annual study visit
Neuroimaging models included total intracranial volume as an additional covariate
Linear mixed-effects models examined WMH as a function of visit-to-visit average daily step count
The non-significant WMH finding was grouped with hippocampal volumes as outcomes not reaching statistical significance
Methods
The study used a longitudinal within-person design with objectively measured PA via actigraphy in older adults at the UCSF Memory and Aging Center.
107 older adults completed neuropsychological testing and brain MRI followed by 30-day Fitbit monitoring at two or more annual study visits
PA was measured as average daily step count over 30-day Fitbit monitoring periods
Visits were annual, and time was modeled as years since baseline
Outcomes included memory, executive function, hippocampal volumes, WMH, and depressive symptoms
Linear mixed-effects models were used to examine concurrent visit-to-visit associations between changes in PA and changes in each outcome
Discussion
Real-world actigraphy-based monitoring of movement may be sensitive to early and subtle aspects of neurobehavioral declines with aging.
Authors interpret the significant PA-executive function and PA-depressive symptom associations as evidence of this sensitivity
The concurrent nature of the associations suggests PA tracks with real-time neurobehavioral status rather than only long-term structural brain changes
The authors note that few prior studies have examined objectively measured PA with concurrently measured brain and cognitive aging outcomes longitudinally
The findings are described as suggesting 'within-person changes in PA may reduce real-time risk of cognitive decline'
Shankar R, Saloner R, Chen C, Cadwallader C, VandeBunte A, Diaz V, et al.. (2026). Concurrent associations between visit-to-visit changes in actigraphy-based physical activity and cognitive aging in older adults.. Neurobiology of aging. https://doi.org/10.1016/j.neurobiolaging.2026.01.004