Creatine plus β-Hydroxy-β-Methylbutyrate supplementation is associated with preserved glutathione redox-balance and redox-function associations in older adults: a secondary analysis of a randomized crossover trial.
Ramos-Hernández R, Mielgo-Ayuso J, et al. • Biogerontology • 2026
Creatine plus HMB supplementation was associated with nominal modulation of glutathione-centered redox balance during training in active older adults, though effects did not remain significant after FDR adjustment, and exploratory redox-function associations support further investigation in larger, adequately powered trials.
Key Findings
Results
Creatine plus HMB supplementation was associated with attenuation of the placebo-related increase in oxidized glutathione, though this effect did not remain significant after false discovery rate adjustment.
Randomized, double-blind, placebo-controlled crossover trial with 30 physically active older adults (62.7 ± 5.3 years; 20 men, 10 women)
Two 6-week intervention phases: 3 g/day creatine + 3 g/day calcium HMB vs. placebo during supervised exercise training
Oxidized glutathione was a primary endpoint
The placebo condition was associated with an increase in oxidized glutathione that was nominally attenuated under supplementation
The effect did not survive false discovery rate (FDR) correction
Results
Supplementation was associated with nominal preservation of the Glutathione Redox Index, which also did not remain significant after FDR adjustment.
The Glutathione Redox Index was a co-primary endpoint alongside oxidized glutathione
FDR control was applied to secondary biomarkers and composite indices
Preservation of the Glutathione Redox Index was described as 'nominal'
Results suggest a trend toward maintained redox homeostasis under supplementation but without statistical robustness after correction
Results
In men, a nominal increase in malondialdehyde was observed under supplementation.
Malondialdehyde is a marker of lipid peroxidation and oxidative stress
This sex-specific finding was observed only in the male subgroup (n = 20 men)
The increase was described as 'nominal,' indicating it did not survive FDR correction
This finding was among secondary biomarkers analyzed with FDR control
Results
Exploratory analyses indicated weak associations between changes in composite redox indices and percent changes in functional measures.
Percent changes (Δ%) in functional tests were examined exclusively as exploratory correlates of redox adaptations
Associations between composite redox indices and functional measures were characterized as 'weak'
These analyses were exploratory in nature and not primary or confirmatory endpoints
Results were interpreted as supporting further investigation rather than establishing definitive redox-function relationships
Methods
The study population consisted of physically active older adults participating in supervised exercise training during both intervention phases.
30 participants with mean age 62.7 ± 5.3 years; 20 men and 10 women
Participants were described as 'physically active older adults'
Each intervention phase lasted 6 weeks with supervised exercise training
Crossover design allowed participants to serve as their own controls across both supplementation and placebo conditions
Background
Oxidative stress was identified as a contributor to age-related musculoskeletal decline through disruption of glutathione-dependent redox homeostasis.
The rationale for combining creatine and HMB was their individual links to antioxidant and cytoprotective effects
Their combined influence on systemic redox balance in older adults was described as 'insufficiently characterized' prior to this study
Glutathione-dependent redox homeostasis was the mechanistic focus of the trial
Ramos-Hernández R, Mielgo-Ayuso J, Fernández-Lázaro D, Abia A, Pérez-López J, Saiz-Rodríguez M, et al.. (2026). Creatine plus β-Hydroxy-β-Methylbutyrate supplementation is associated with preserved glutathione redox-balance and redox-function associations in older adults: a secondary analysis of a randomized crossover trial.. Biogerontology. https://doi.org/10.1007/s10522-026-10407-2