Depressive symptoms status and nighttime sleep duration in relation to cognitive performance in Chinese elderly: Insights from a large cross-sectional inquiry.
Ma H, Gao X, et al. • Journal of affective disorders • 2026
Depressive symptoms and nocturnal sleep duration have independent, joint, and mediated associations with cognitive impairment in older Chinese adults, with a U-shaped sleep-cognition relationship and 37.91% of the protective effect of sleep extension (≤7h) mediated by reduced depressive symptoms.
Key Findings
Results
Cognitive impairment was present in 28.0% of the study sample and depressive symptoms were present in 24.92% of participants.
Data came from the 2019 HAELAS baseline survey of community-dwelling older Chinese adults aged ≥65 years (n=4145).
Cognitive impairment was defined as MMSE score <24; 1160 participants (28.0%) met this threshold.
Depressive symptoms were measured via the 15-item Geriatric Depression Scale (GDS-15); 1033 participants (24.92%) had depressive symptoms.
Results
Each 1-point increase in GDS-15 score was independently associated with a 10.5% higher risk of cognitive impairment.
Adjusted OR = 1.105 (95% CI: 1.079–1.131, P < 0.001).
This association was assessed using multivariable logistic regression controlling for relevant covariates.
The association was independent of nocturnal sleep duration.
Results
The relationship between nocturnal sleep duration and cognitive function followed a U-shaped (non-linear) pattern with an inflection point at approximately 7 hours.
Non-linear association was identified using restricted cubic spline (RCS) analysis (P < 0.001 for non-linearity).
Short sleepers (<6 h/night) had a 27.4% higher risk of cognitive impairment compared to normal sleepers (6–7.9 h/night) (OR = 1.274, P < 0.05).
Long sleepers (≥8 h/night) also showed a significant association with cognitive impairment.
Normal sleep duration (6–7.9 h/night) was used as the reference category.
Results
All joint combinations of depressive symptoms and sleep duration categories showed higher odds of cognitive impairment compared to the reference group of non-depressed normal sleepers.
Six subgroups were formed by crossing depression status (depressed vs. non-depressed) with three sleep duration categories (<6 h, 6–7.9 h, ≥8 h/night).
Reference group was non-depressed participants sleeping 6–7.9 h/night.
The highest-risk group was Group F (depressed + ≥8 h/night), with OR = 2.62.
All 6 non-reference subgroups had ORs greater than 1, indicating additive risk across combinations.
Results
For participants sleeping ≤7 hours, extending sleep had a protective total effect on cognition, with 37.91% of this effect mediated indirectly through reduced depressive symptoms and 62.06% attributable to a direct protective effect.
Mediation analysis used 4-way decomposition stratified by the sleep-cognition U-shaped inflection point of 7 hours.
For the ≤7 h stratum, longer sleep duration reduced cognitive impairment risk both directly and indirectly via alleviation of depressive symptoms.
The indirect pathway (through depressive symptoms) accounted for 37.91% of the total protective effect.
The direct effect of sleep extension accounted for 62.06% of the total protective effect.
Results
For participants sleeping more than 7 hours, longer sleep duration showed a harmful total effect on cognition, driven mainly by a direct effect, with depressive symptoms no longer serving as a meaningful mediator.
This finding was identified in the >7 h stratum of the 4-way decomposition mediation analysis.
In this stratum, the harmful effect of longer sleep on cognition was primarily direct rather than mediated through depressive symptoms.
This contrasts with the ≤7 h stratum where depressive symptoms played a meaningful mediating role.
The pattern suggests different mechanistic pathways operate below and above the 7-hour inflection point.
Results
Depressive symptoms exerted a harmful effect on cognitive function primarily through a direct pathway, with sleep duration playing a negligible mediating role in both sleep strata.
In 4-way decomposition analyses stratified by the 7-hour sleep inflection point, sleep duration did not meaningfully mediate the depression-cognition association in either the ≤7 h or >7 h strata.
This indicates that the pathway from depressive symptoms to cognitive impairment is largely independent of sleep duration.
This asymmetry in mediation contrasts with the finding that depressive symptoms do partially mediate the sleep-cognition relationship in the short sleep stratum.
What This Means
This research suggests that both depression and poor sleep are independently linked to worse cognitive performance in older adults, and that their combination compounds the risk. Using data from over 4,000 Chinese adults aged 65 and older, the study found that about 28% had measurable cognitive impairment and nearly 25% showed signs of depression. Every additional point on the depression scale was associated with a roughly 10% higher chance of cognitive impairment, and people who slept either too little (fewer than 6 hours) or too much (8 or more hours) per night fared worse cognitively than those sleeping 6 to 7.9 hours — a U-shaped pattern with an inflection point around 7 hours. When depression and abnormal sleep occurred together, the risk was even higher, with the combination of depression and long sleep carrying the greatest risk (about 2.6 times higher than non-depressed normal sleepers).
The study also traced the pathways through which sleep and depression affect cognition. For people sleeping 7 hours or less, getting more sleep was protective, and about 38% of that benefit appeared to work by reducing depressive symptoms — meaning better sleep may partly help the brain by lifting mood. However, for those already sleeping more than 7 hours, sleeping even longer was associated with worse cognition, and this harmful effect did not appear to operate through depression, suggesting a different biological mechanism. In contrast, depression's harmful effect on cognition was mostly direct — it did not meaningfully work through changes in sleep duration.
This research suggests that optimizing sleep to the 6–8 hour range and addressing depressive symptoms in older adults could be important strategies for preserving cognitive health. The findings highlight that the relationship between sleep and cognition is not simply 'more is better' — both insufficient and excessive sleep are associated with cognitive decline, and mental health status interacts with sleep in complex ways that vary depending on how much a person is already sleeping.
Ma H, Gao X, Chen H, Wang J, Yin Z, Zhang X, et al.. (2026). Depressive symptoms status and nighttime sleep duration in relation to cognitive performance in Chinese elderly: Insights from a large cross-sectional inquiry.. Journal of affective disorders. https://doi.org/10.1016/j.jad.2026.121231