Dietary Supplements

Determining the half-life and turnover rate of EPA, n-3 docosapentaenoic acid, and DHA in humans using the natural abundance of carbon-13: a secondary analysis of a randomized clinical trial.

TL;DR

Using the natural abundance of carbon-13 and GC-IRMS, this study determined half-lives of EPA, n-3 DPA, and DHA in human plasma as 3.4, 6.4, and 6.3 days respectively, providing the first estimate for n-3 DPA half-life and turnover rate in humans.

Key Findings

The carbon-13 isotopic signatures of flax oil ALA and fish oil EPA, n-3 DPA, and DHA were distinct from one another, enabling in vivo tracing.

  • δ13C signatures were -33.2 ± 1.4 mUr for flax oil ALA, -26.3 ± 2.2 mUr for fish oil EPA, -26.2 ± 1.5 mUr for fish oil n-3 DPA, and -25.4 ± 1.3 mUr for fish oil DHA.
  • Baseline plasma δ13C signatures of EPA, n-3 DPA, and DHA were not statistically different from one another.
  • The difference in δ13C between plant-derived (flax) and marine-derived (fish) oils provided the isotopic contrast necessary for tracing.
  • Participants were aged 19–34 years (n=12) in a 28-day randomized crossover design with 6-week wash-in and washout phases.

Plasma δ13C signatures of EPA, n-3 DPA, and DHA converged toward the isotopic signature of the fish oil supplement over the 28-day supplementation period.

  • Convergence toward fish oil δ13C signatures was statistically significant over time (P < 0.05) for EPA, n-3 DPA, and DHA.
  • Blood was collected on days 0, 1, 3, 7, 14, and 28 to track the temporal change in isotopic signatures.
  • The study used gas chromatography-isotope ratio mass spectrometry (GC-IRMS) to measure compound-specific δ13C values.
  • Supplementation doses were 4.3 g/d DHA, 1.0 g/d EPA, and 0.2 g/d n-3 DPA from fish oil.

The calculated plasma half-life of EPA was 3.4 ± 2.7 days, shorter than the half-lives of n-3 DPA and DHA.

  • EPA half-life was 3.4 ± 2.7 days (mean ± SD).
  • n-3 DPA half-life was 6.4 ± 5.3 days.
  • DHA half-life was 6.3 ± 8.9 days.
  • These values were described as similar to preclinical model values and values obtained by other clinically used methods.
  • Half-lives were derived from the rate of change in δ13C signatures over the 28-day supplementation period.

Turnover rates of EPA, n-3 DPA, and DHA in plasma were calculated as 61.9 ± 53.1, 6.0 ± 2.9, and 78.0 ± 44.5 nmol/mL/d, respectively.

  • EPA turnover rate was 61.9 ± 53.1 nmol/mL/d.
  • n-3 DPA turnover rate was 6.0 ± 2.9 nmol/mL/d, the lowest of the three fatty acids measured.
  • DHA turnover rate was 78.0 ± 44.5 nmol/mL/d, the highest of the three.
  • Turnover rates were calculated alongside half-life estimates using the δ13C kinetic modeling approach.

This study provides the first estimate of n-3 DPA half-life and turnover rate in humans.

  • Prior to this study, no human data existed for n-3 DPA half-life or turnover rate.
  • The authors describe this as the first study to investigate n-3 PUFA half-lives and turnover in humans using GC-IRMS and the natural variance of 13C in commercial fish oils.
  • n-3 DPA half-life was 6.4 ± 5.3 days and turnover was 6.0 ± 2.9 nmol/mL/d.
  • The study used a secondary analysis framework of a previously conducted 28-day randomized crossover trial.

Compound-specific isotope analysis (CSIA) using naturally occurring carbon-13 variance in commercial oils is identified as a valid tool for measuring n-3 PUFA kinetics in humans.

  • The method relies on fixed δ13C differences between plant-derived (C3 photosynthesis pathway) and marine-derived lipid sources.
  • GC-IRMS was used to analyze compound-specific δ13C signatures in plasma fatty acids.
  • Results were consistent with preclinical model values and other clinically used kinetic methods.
  • The authors note that this approach can be extended to study factors affecting n-3 PUFA kinetics including diet, exercise, sex, genetics, and disease.
  • No exogenous isotopic tracer was required, as the natural isotopic difference between supplement sources served as the tracer.

What This Means

This research suggests that omega-3 fatty acids found in fish oil — EPA, DPA, and DHA — cycle through the human body relatively quickly. By taking advantage of a natural difference in the carbon-13 content of plant-based oils (like flaxseed) versus marine-based oils (like fish oil), researchers were able to track how fast these fatty acids enter and leave the bloodstream without needing to administer a special radioactive or synthetic tracer. When participants took fish oil supplements for 28 days, the 'carbon signature' of their blood omega-3s gradually shifted to match that of the fish oil, and the speed of that shift revealed how quickly each fatty acid turned over. The study found that EPA had the shortest half-life at about 3.4 days, while DHA and n-3 DPA each had half-lives of roughly 6 days in plasma. In practical terms, this means that within about one to two weeks of starting or stopping fish oil supplementation, the levels of these fatty acids in blood begin to change meaningfully. Importantly, this is the first time researchers have measured the half-life and turnover rate of n-3 DPA — an intermediate omega-3 fatty acid that has received less scientific attention than EPA and DHA — in human subjects. This research matters because understanding how quickly omega-3 fatty acids are replaced in the body helps scientists design better nutrition studies and supplementation protocols. It also opens the door to using this non-invasive, naturally occurring carbon-13 method to study how factors like diet, physical activity, biological sex, genetics, and disease conditions affect omega-3 metabolism in people.

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Citation

Symington A, Wu D, Chen C, Del Vecchio M, Zahradka P, Taylor C, et al.. (2026). Determining the half-life and turnover rate of EPA, n-3 docosapentaenoic acid, and DHA in humans using the natural abundance of carbon-13: a secondary analysis of a randomized clinical trial.. The American journal of clinical nutrition. https://doi.org/10.1016/j.ajcnut.2026.101311