Body Composition

Dietary vitamins A and K are inversely associated with visceral adiposity in US adults: NHANES 2011-2018.

TL;DR

VAT was positively correlated with higher intakes of carbohydrates, fat, and sodium, and inversely correlated with several micronutrients—most consistently with vitamins A and K, based on NHANES 2011-2018 cross-sectional data.

Key Findings

Among 6526 participants, 36.5% were classified as VAT obese (VatOB) with VAT area ≥100 cm².

  • Sample included 6526 participants representing a weighted population of 68,060,478 US adults.
  • Participants were aged 18-65 years without major pathologies.
  • VAT area was measured using dual-energy X-ray absorptiometry (DXA).
  • VatOB was defined as VAT area ≥100 cm².

Linear regression confirmed positive correlations between VAT area and intakes of carbohydrates, total fat, and sodium.

  • Complex-sample linear regression was used to evaluate associations between nutrient intake and VAT area.
  • Carbohydrate, total fat, and sodium intake were all positively associated with VAT area.
  • These associations were identified using standard complex-sample linear regression methods.
  • Nutrient data were derived from 24-hour dietary recall interviews.

A less stringent LASSO model identified inverse correlations between VAT and potassium, magnesium, and vitamins A, C, B1, E, and K.

  • LASSO (Least Absolute Shrinkage and Selection Operator) regression was used as an additional analytical approach.
  • The less stringent LASSO model confirmed positive correlations with carbohydrates, total fat, and sodium.
  • Seven micronutrients showed inverse correlations with VAT: potassium, magnesium, vitamins A, C, B1, E, and K.
  • This less stringent model did not fully account for energy intake and macronutrient variables.

Only vitamins A and K maintained significant inverse correlations with VAT in the more stringent LASSO model after accounting for energy intake and macronutrient variables.

  • The more stringent LASSO model controlled for energy intake and macronutrient variables.
  • Of the seven micronutrients identified in the less stringent model, only vitamins A and K survived in the more stringent model.
  • Vitamins C, B1, E, potassium, and magnesium did not maintain significant correlations after additional adjustment.
  • This finding suggests vitamins A and K have the most robust inverse associations with VAT among the micronutrients examined.

The study design was cross-sectional, precluding causal inference between nutrient intake and VAT accumulation.

  • Data were obtained from the National Health and Nutrition Examination Survey (NHANES) 2011-2018.
  • The authors noted that 'further longitudinal studies are needed to determine whether nutrient intake causally influences VAT accumulation.'
  • Results are described as 'nutrient-VAT associations' rather than causal relationships.
  • The study covered four NHANES cycles from 2011 to 2018.

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Citation

Villa T, Ruiz-Vivanco G, Porchia L, Torres-Rasgado E, López-Bayghen E, Gonzalez-Mejia M. (2026). Dietary vitamins A and K are inversely associated with visceral adiposity in US adults: NHANES 2011-2018.. Nutrition research (New York, N.Y.). https://doi.org/10.1016/j.nutres.2025.12.001