Dietary Supplements

Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial.

TL;DR

Krill oil supplementation improved muscle strength and size in older adults regardless of age, sex and BMI status, although neuromuscular effects of krill oil on membrane excitability, via the Mwave, may be more pronounced in men.

Key Findings

Increases in muscle strength, size, and physical function in response to krill oil supplementation were comparable across age, sex and BMI subgroups.

  • All subgroup comparisons yielded P > 0.05 for muscle size, strength, and physical function outcomes.
  • Subgroups were defined by sex (male/female), age (≤70 years/>70 years), and BMI (≤24.9 kg/m²/>25 kg/m²).
  • Participants received either 4 g/day krill oil or a control oil for 6 months.
  • 94 participants were included: Control n = 45 (27 women, 18 men); Krill n = 49 (26 women, 23 men).

The Mwave response to krill oil supplementation differed by sex, with increases observed in males in the krill group but no change in females.

  • Males in the krill group showed an increase in Mwave of +3.80 [1.72–5.88] mV (p = 0.016).
  • Males in the control group showed a tendency for a decrease in Mwave of -3.71 [1.58–6.05] mV (p = 0.059).
  • No change over time in Mwave was observed in females in either the krill or control groups.
  • The Mwave reflects skeletal muscle membrane excitability as a neuromuscular outcome measure.

The study was a secondary exploratory analysis of a randomised, double-blind, controlled trial of krill oil supplementation in healthy older adults.

  • The parent trial was registered as NCT04048096 and conducted between March 2018 and March 2020.
  • Eligible participants were men and women aged ≥65 years, with BMI < 35 kg/m², engaging in <1 hour per week of structured exercise.
  • The intervention consisted of 4 g/day krill oil or a control oil administered over 6 months.
  • Outcomes measured included muscle size, strength, and neuromuscular function before and after the intervention period.

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Citation

Hayman O, Alkhedhairi S, Combet E, Quinn T, Hunter A, Goodall S, et al.. (2026). Do the effects of krill oil supplementation on skeletal muscle function and size in older adults differ by sex, age or BMI: A secondary analysis of a randomised controlled trial.. The journal of nutrition, health &amp; aging. https://doi.org/10.1016/j.jnha.2025.100747