Exercise & Training

Dynamics of Neural Adjustments During Progressive Transitions to Unweighted and Reloaded Running.

TL;DR

During progressive transitions to unweighted and reloaded running on a lower body positive pressure treadmill, neural adjustments were incomplete at the end of unweighting transitions in the first run but occurred more rapidly in a second run, providing 'strong evidence of savings,' while reloading transitions allowed complete neural adjustments in both runs.

Key Findings

Some neural adjustments remained incomplete at the end of the unweighting transition during the first run.

  • Adjustments in hamstring preactivation, as well as triceps surae braking and push-off activity, remained incomplete at the end of the unweighting transition (UNWtr) in RUN1.
  • The unweighting transition lasted 12 ± 2 seconds.
  • The progressive transition moved runners from 100% to 60% body weight.
  • A stabilizing muscle synergy was transiently recruited during UNWtr in RUN1.

Neural adjustments during unweighting transitions occurred more rapidly in the second run compared to the first run.

  • In RUN2, the same adjustments that were incomplete in RUN1 (hamstring preactivation, triceps surae braking and push-off activity) occurred more rapidly.
  • The authors interpret this as 'strong evidence of savings,' indicating motor learning between exposures.
  • The study design involved two successive runs (RUN1, RUN2) on the LBPPT with identical protocol structure.
  • Thirty-eight men participated in the study.

All neural adjustments were completed by the end of the reloading transition in both runs.

  • In both RUN1 and RUN2, all neural adjustments were completed at the end of the reloading transition (RLDtr).
  • Reloading transitioned runners back from 60% to 100% body weight.
  • The authors attributed this to RLDtr reinstating a 'familiar sensorimotor context.'
  • This contrasts with UNWtr, which represented a 'novel sensorimotor context' in RUN1.

A stabilizing muscle synergy was transiently recruited during the unweighting transition in the first run.

  • Muscle synergy analysis was performed using surface EMG data from 11 lower limb muscles.
  • This transient synergy recruitment was observed during UNWtr in RUN1 but not described as persisting in RUN2.
  • Root mean square EMG and muscle synergies were analyzed for each running cycle separately.
  • The recruitment of this synergy is interpreted as a response to the challenging novel sensorimotor context during unweighting.

The unweighting transition created a novel sensorimotor context where gradual decreases in mechanical constraints interacted with gradual increases in sensory and temporal constraints.

  • The LBPPT enabled running at different percentages of body weight (100%, 60%, and 100% in successive stable phases of 3 minutes each).
  • The transitions between weight conditions lasted 12 ± 2 seconds.
  • The authors describe the context as one where 'the gradual decrease in mechanical constraints interacted with the gradual increase in sensory and temporal constraints.'
  • This novel context challenged the nervous system in RUN1 but was 'integrated more rapidly in RUN2.'

The study protocol involved stable phases at three body weight levels separated by rapid progressive transitions recorded with surface EMG from 11 lower limb muscles.

  • Thirty-eight men completed two runs on a lower body positive pressure treadmill (LBPPT).
  • Each run comprised three stable phases: 100%, 60%, and 100% body weight (3 × 3 min each).
  • Progressive unweighting and reloading transitions lasted 12 ± 2 seconds.
  • Surface electromyographic activity was recorded from 11 lower limb muscles, and both root mean square EMG and muscle synergies were analyzed for each running cycle separately.

The authors propose that unweighting and reloading transitions are relevant tools for evaluating and rehabilitating locomotor adaptability.

  • The results highlight the relevance of these transitions 'for evaluating and rehabilitating locomotor adaptability in clinical and athletic settings.'
  • The evidence of savings (faster adaptation in RUN2) supports the use of repeated LBPPT exposures in rehabilitation.
  • The contrast between incomplete adjustments during UNWtr and complete adjustments during RLDtr provides a framework for understanding neural adaptability.
  • The study focused on healthy men, forming a baseline for future clinical applications.

What This Means

This research suggests that the human nervous system responds differently when body weight is progressively reduced versus progressively restored during treadmill running. Using a special treadmill that uses air pressure to reduce how much of a runner's body weight they feel, researchers had 38 men run at their normal weight, then at 60% of their normal weight, then back to full weight. The transitions between these conditions happened quickly (about 12 seconds). By tracking electrical activity in 11 leg muscles, the scientists found that during the first run, the nervous system hadn't fully adapted by the time the weight reduction was complete — particularly in muscles responsible for hamstring preparation and calf muscle actions during braking and push-off. However, during a second identical run, the same adjustments happened much faster, suggesting the nervous system had 'saved' what it learned from the first experience. In contrast, when the weight was gradually restored to normal, the nervous system fully adapted by the end of the transition in both runs. The researchers explain this asymmetry by noting that reducing weight creates a new and unfamiliar sensory situation — the body has to deal with less mechanical load while simultaneously receiving changing signals from sensors in the muscles and joints, all within a very short time window. Restoring weight, on the other hand, brings back a familiar feeling, making adaptation easier and more complete. This research suggests that these brief transitions between weighted and unweighted running could be useful tools in rehabilitation and sports training. The rapid learning seen between the two runs indicates that the nervous system can quickly improve its ability to handle changing body weight conditions, which may be relevant for patients recovering from injuries who use anti-gravity treadmills, as well as for athletes training with this technology.

Check Your Own Numbers

Upload your bloodwork. We'll cross-reference your results against this study and 4,700 others.

Upload Your Labs

Have a question about this study?

Citation

Fazzari C, Macchi R, Casanova R, Chavet P, Duchateau J, Nicol C. (2026). Dynamics of Neural Adjustments During Progressive Transitions to Unweighted and Reloaded Running.. Scandinavian journal of medicine & science in sports. https://doi.org/10.1111/sms.70363