Gut Microbiome

Effects of incrementally increased plant-based protein intake on gut microbiota and inflammatory-metabolic biomarkers in healthy adults.

TL;DR

Incrementally increased pea protein isolate intake affects the growth of certain beneficial bacterial strains and differentially influences markers related to gut inflammation in healthy individuals.

Key Findings

Fecal calprotectin levels significantly increased only in a subset of participants during pea protein supplementation.

  • The study included 29 male and female healthy adults in an exploratory intervention design.
  • A 4-week pre-intervention period was followed by 4 weeks of pea protein supplementation.
  • The calprotectin increase was accompanied by higher fecal water cytotoxicity in vitro in the affected subset.
  • Not all participants showed this response, indicating differential effects on gut inflammatory markers.

Short-chain fatty acids (SCFAs) mainly rose in participants who maintained stable calprotectin levels during the intervention.

  • SCFA changes were observed in the subset of participants without significant calprotectin increases.
  • Fecal samples were collected weekly throughout both the pre-intervention and supplementation periods.
  • This finding suggests a divergent gut response pattern between participant subgroups.

Relative abundances of Limosilactobacillus frumenti, Odoribacter splanchnicus, and Lactobacillus crispatus increased significantly in the total study population during the intervention.

  • These increases were observed across all 29 participants during the 4-week pea protein supplementation period.
  • Gut microbiota composition was assessed via fecal samples collected weekly.
  • These three bacterial species showed statistically significant relative abundance increases.

Relative abundances of Bifidobacterium longum and Bifidobacterium catenulatum decreased significantly in the total study population during pea protein supplementation.

  • Both Bifidobacterium species showed decreased relative abundances across the full participant group (N = 29).
  • These are generally considered beneficial bacterial strains, and their decrease occurred alongside increases in other beneficial strains.
  • Changes were monitored over the 4-week supplementation period with weekly fecal sample collection.

The pea protein isolate was administered in weekly incrementally increasing doses ranging from 0.25 g per kg body mass per day to 1.00 g per kg body mass per day.

  • Week 5: 0.25 g/kg body mass/day; Week 6: 0.50 g/kg body mass/day (implied by weekly increments); Week 7: 0.75 g/kg body mass/day (implied); Week 8: 1.00 g/kg body mass/day.
  • Protein source was described as a 'well-characterized pea protein isolate' derived from yellow pea.
  • Biological samples (fecal, fasting blood, 24-hour urine) and questionnaire data were collected weekly.
  • Questionnaire data and biological sample data 'confirmed a healthy study population and compliance.'

Yellow pea protein isolate is widely used as a main ingredient in meat alternatives, but its biological effects on gastrointestinal health remain incompletely understood.

  • The study was motivated by the global dietary shift toward plant-based proteins and the need to understand their gastrointestinal effects.
  • Surrogate markers investigated included fecal short-chain fatty acids, gut microbiota composition, fecal calprotectin, and fecal water cytotoxicity.
  • Blood and urine biomarkers described as 'inflammatory-metabolic biomarkers' were also assessed.

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Citation

Prado S, Kamm A, Dannenberg K, Keidel I, Castro-Alves V, Hyötyläinen T, et al.. (2026). Effects of incrementally increased plant-based protein intake on gut microbiota and inflammatory-metabolic biomarkers in healthy adults.. Food & function. https://doi.org/10.1039/d5fo02653a