A prospective cohort study of 101 obese adults found that VLCD intervention shows significant short-term benefits in weight loss and body fat reduction, and shows potential for reducing the risk of chronic diseases by modulating systemic inflammation and altering the oral microbiome.
Key Findings
Results
VLCD intervention induced rapid, clinically meaningful reductions in body weight, body fat mass, BMI, and visceral fat area in obese adults.
Per-protocol cohort included n=101 overweight/obese individuals
Study conducted at Affiliated Hospital of Hubei University of Chinese Medicine, concluded December 31, 2023
Reductions in body weight, body fat mass (BFM), body mass index (BMI), and visceral fat area (VFA) were described as 'rapid' and 'clinically meaningful'
Skeletal muscle mass (SMM) decreased modestly during the intervention
Results
VLCD intervention significantly improved metabolic parameters including fasting blood glucose, fasting insulin, and insulin resistance.
Zhu H, Li M, Lu C, Wang J, Ouyang K, Zhang J, et al.. (2026). Efficacy of very low calorie diet in the intervention of obesity and the changes in oral microbiota: a prospective cohort study.. Journal of translational medicine. https://doi.org/10.1186/s12967-025-07087-w