Body Composition

Nonlinear association between body fat percent and type 2 diabetes risk in Japanese adults: a retrospective cohort study.

TL;DR

Body fat percentage (BFP) is an independent risk factor for type 2 diabetes with a significant nonlinear 'hockey-stick' pattern, identifying an inflection point at 21.65% above which the risk increase plateaus.

Key Findings

Each 1% increase in body fat percentage was associated with a 6% increase in type 2 diabetes risk after comprehensive adjustment for confounders.

  • HR = 1.06, 95% CI: 1.04–1.09
  • Analysis conducted using Cox proportional hazards regression models
  • Study involved 15,464 Japanese adults with a mean follow-up of 6.05 years
  • BFP was identified as an independent risk factor for T2D

Restricted cubic spline analysis revealed a significant nonlinear 'hockey-stick' pattern in the association between body fat percentage and type 2 diabetes risk.

  • An inflection point was identified at 21.65% body fat
  • Below the threshold of 21.65%, risk rose sharply with increasing BFP (HR = 1.18, 95% CI: 1.03–1.36)
  • Above the 21.65% threshold, the upward trend in risk plateaued
  • Restricted cubic spline analyses were specifically employed to assess nonlinear relationships

The association between body fat percentage and type 2 diabetes risk remained robust in subgroups with normal waist circumference and absence of fatty liver disease.

  • Subgroup analyses specifically included participants with normal waist circumference
  • Subgroup analyses also included participants without fatty liver disease
  • These findings underscore BFP's 'unique utility in detecting normal-weight obesity' according to the authors
  • This suggests BFP captures metabolic risk not identified by waist circumference or fatty liver status alone

Body fat percentage surpasses body mass index in identifying metabolic risk for type 2 diabetes.

  • BFP is described as 'a direct measure of adiposity' that surpasses BMI in identifying metabolic risk
  • The study design was a large-scale retrospective cohort involving 15,464 Japanese adults
  • Mean follow-up duration was 6.05 years
  • The authors note that BFP's prospective association with incident T2D had previously remained unclear

Maintaining body fat percentage below 21.65% was proposed as a novel potential target for personalized diabetes prevention strategies.

  • The 21.65% threshold was derived from the inflection point identified in restricted cubic spline analysis
  • The authors characterize this as 'a novel target for personalized diabetes prevention strategies'
  • The threshold is particularly relevant for individuals with normal waist circumference who may otherwise be considered low risk
  • The study population consisted of Japanese adults, which may affect generalizability to other ethnic groups

What This Means

This research studied nearly 15,500 Japanese adults over an average of six years to understand how body fat percentage (BFP) — the proportion of your body that is fat — relates to the risk of developing type 2 diabetes. The researchers found that for every 1% increase in body fat, the risk of developing type 2 diabetes increased by 6%. Importantly, this association followed a 'hockey-stick' shape rather than a straight line: risk climbed steeply when body fat was below about 21.65%, and then the rate of increase leveled off above that point. This suggests that crossing this particular threshold may be especially meaningful for diabetes risk. One particularly notable finding was that the link between body fat and diabetes risk held up even among people who had a normal waist circumference and no fatty liver disease — conditions often used as markers of metabolic health. This suggests that body fat percentage can detect elevated diabetes risk in people who might otherwise appear healthy by conventional measures, a phenomenon sometimes called 'normal-weight obesity,' where someone's weight or waist size appears acceptable but they carry an unhealthy proportion of body fat. This research suggests that measuring body fat percentage directly — rather than relying solely on body mass index (BMI) or waist size — could be a more precise way to identify people at risk for type 2 diabetes before it develops. The identified threshold of 21.65% body fat could potentially inform more personalized prevention strategies, though it is worth noting the study was conducted in a Japanese population, and results may not apply equally to people of other ethnic backgrounds.

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Citation

He J, Sha W. (2026). Nonlinear association between body fat percent and type 2 diabetes risk in Japanese adults: a retrospective cohort study.. Frontiers in endocrinology. https://doi.org/10.3389/fendo.2026.1916092