Exercise & Training

Onset of Depressive Symptoms and Leisure-Time Physical Activity Habits and Willingness Among Community-Dwelling Older Adults: A Prospective Longitudinal Cohort Study.

TL;DR

The gap between willingness to exercise and lack of a daily habit can increase the risk of depression in older adults, with the 'willing but no habit' group showing significantly higher odds of developing depressive symptoms compared to the habitual exercise group.

Key Findings

Older adults who were willing to engage in leisure-time physical activity but had no established habit showed significantly higher odds of developing depressive symptoms compared to those with habitual physical activity.

  • Logistic regression analysis showed OR 1.75 (95% CI 1.10-2.78) for the willing group compared to the habitual group
  • The willing group comprised 246 participants (7.5% of the total sample)
  • The habitual group comprised 2879 participants (87.2% of the total sample)
  • Outcome was defined as a score of 6 or more on the Geriatric Depression Scale at 3-year follow-up

Older adults who were unwilling to engage in leisure-time physical activity and had no habit were not significantly associated with onset of depressive symptoms compared to the habitual group.

  • The unwilling group showed OR 0.99 (95% CI 0.54-1.82) compared to the habitual group, which was not statistically significant
  • The unwilling group comprised 176 participants (5.3% of the total sample)
  • This contrasts with the significant association found in the willing-but-no-habit group

Over a 3-year follow-up period, 14.1% of community-dwelling older adults without baseline depressive symptoms developed depressive symptoms.

  • 275 out of 3341 participants developed depressive symptoms during the follow-up period
  • Participants had a median age of 70 years (interquartile range: 66-76 years)
  • 56.0% of participants were women
  • Participants were drawn from the National Center for Geriatrics and Gerontology Study of Geriatric Syndromes

The study classified participants into three groups based on leisure-time physical activity habits and willingness: habitual, willing (no habit but willing), and unwilling (no habit and unwilling).

  • Leisure-time physical activity habits and willingness were assessed using a questionnaire
  • The habitual group was the largest at 87.2% (n=2879), followed by willing at 7.5% (n=246), and unwilling at 5.3% (n=176)
  • Depressive symptoms at baseline were excluded, leaving 3341 eligible participants
  • Logistic regression analysis was used to examine the effects of habit and willingness on onset of depressive symptoms

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Citation

Nakajima C, Tomida K, Shimoda T, Kawakami A, Shimada H. (2026). Onset of Depressive Symptoms and Leisure-Time Physical Activity Habits and Willingness Among Community-Dwelling Older Adults: A Prospective Longitudinal Cohort Study.. Geriatrics & gerontology international. https://doi.org/10.1111/ggi.70413