Aging & Longevity

Placing the Dominant Foot Behind Reduces Postural Sway During Tandem Stance (Heel-to-Toe) Across Age Groups.

TL;DR

Center-of-pressure displacement was reduced when the dominant foot was placed at the back during tandem stance for both visual conditions and across all age groups, underscoring the importance of considering foot dominance when assessing postural control.

Key Findings

Center-of-pressure displacement increased across age groups during tandem stance.

  • One-hundred participants (53 women) were separated into five age groups: 21-30, 31-40, 41-50, 51-60, and 61-75 years.
  • The increase in center-of-pressure displacement across age groups was statistically significant (p < .01).
  • Participants stood upright on a force plate in tandem stance (heel-to-toe position).
  • Postural control was assessed by measuring center-of-pressure displacement.

Placing the dominant foot at the back during tandem stance reduced center-of-pressure displacement compared to placing it in the front.

  • The reduction in center-of-pressure displacement with dominant foot at the back was statistically significant (p < .05).
  • This effect was observed for both visual conditions: eyes open and eyes closed.
  • This effect was consistent across all five age groups (21-30, 31-40, 41-50, 51-60, and 61-75 years).
  • Two foot placement conditions were tested: dominant foot in front versus dominant foot in back.

Visual condition (eyes open vs. eyes closed) was included as a factor in the balance assessment protocol.

  • Participants performed tandem stance under two visual conditions: eyes open and eyes closed.
  • The dominant foot placement effect (back vs. front) was found for both visual conditions.
  • Analysis of variances was used to assess the effects of age group, foot placement, and visual condition on center-of-pressure displacement.

Foot dominance is rarely standardized in balance testing during tandem stance despite its potential influence on stability outcomes.

  • The study identified standardization of foot dominance as a gap in current balance assessment practices.
  • The authors argue that standardizing foot placement relative to dominance may enhance the reliability and comparability of balance assessments across studies and age groups.
  • The study examined whether dominant-foot placement affects postural control across the adult lifespan to address this gap.

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Citation

Angelou A, Amiridis I, Sahinis C, Tsampalaki Z, Salonikidis K, Kannas T, et al.. (2026). Placing the Dominant Foot Behind Reduces Postural Sway During Tandem Stance (Heel-to-Toe) Across Age Groups.. Motor control. https://doi.org/10.1123/mc.2025-0084