What This Means
This study looked at more than 166,000 working adults in Spain whose body mass index (BMI) fell in the normal range. Even though they were classed as normal weight, about 8% had a blood fat pattern (high triglycerides relative to protective HDL cholesterol) linked to higher heart disease risk. Many also had other warning signs, such as extra belly fat (11.8%), low HDL cholesterol (11.4%), or high blood pressure (17.9%).
People with this blood fat pattern tended to have larger waists, higher blood sugar, higher blood pressure, and higher estimated visceral (deep belly) fat scores. The more visceral fat the score suggested, the more common the pattern: it rose from 2.7% in the lowest group to 15.8% in the highest. Men were affected far more often than women (12.2% vs. 3.9%). Inactivity, smoking, heavy or regular alcohol use, and a diet far from the Mediterranean style were also associated with a worse profile.
This research suggests that BMI alone can miss hidden metabolic risk in people who look healthy by weight. Because this was a cross-sectional study of workers at one point in time, it shows associations rather than cause and effect, and it may not apply to everyone. Still, it points to the value of looking at fat distribution, blood fats, blood sugar, and lifestyle, not only BMI, when assessing heart and metabolic health.