Exercise & Training

Safe cold-water thresholds while wearing wetsuits approved for open water swimming competitions.

TL;DR

Well-trained swimmers wearing approved wetsuits maintained core temperature down to a median critical cold-water temperature of 15.0°C, below the current 16°C regulatory mandate, with no differences between genders or wetsuit types.

Key Findings

The critical cold-water temperature (Tcrit) at which core temperature could no longer be maintained while wearing an approved full-length wetsuit was significantly below the current 16°C regulation.

  • Median Tcrit was 15.0°C [95% CI: 14.8–15.3°C]
  • Tcrit was significantly below the 16°C regulation (P < 0.001)
  • Study recruited 20 trained swimmers (12 men, 8 women)
  • Tcrit was identified using segmental linear regression applied to core temperature data from progressive cooling swim trials

No significant difference in Tcrit was observed between male and female swimmers.

  • P = 0.78 for gender comparison
  • Men: Tcrit = 15.0°C (95% CI: 14.6–15.3°C)
  • Women: Tcrit = 14.91°C (95% CI: 14.6–15.4°C)

No significant difference in Tcrit was observed between sleeved and sleeveless wetsuit designs.

  • P = 0.90 for wetsuit type comparison
  • Sleeved wetsuit Tcrit: 15.1 ± 0.5°C
  • Sleeveless wetsuit Tcrit: 15.1 ± 0.6°C
  • Comparison was conducted in a subset of n = 8 swimmers who completed additional swim trials with both wetsuit types

Body fat percentage, metabolic heat production, and body surface area-to-mass ratio were significant predictors of Tcrit.

  • Multiple regression model R² = 0.41, P = 0.008
  • Body fat percentage β-coefficient: −0.06088, P = 0.0390
  • Metabolic heat production β-coefficient: −0.004416, P = 0.0079
  • Body surface area-to-mass ratio β-coefficient: −370.6, P = 0.0078

The experimental protocol involved progressive cooling from 16°C in a swim flume while swimming at race-representative intensity wearing approved wetsuits.

  • Swim trials lasted 120 minutes
  • Water temperature started at 16°C and decreased approximately 0.15°C every 10 minutes
  • Swimmers wore full-length World Aquatics-approved wetsuits
  • A subset of n = 8 completed an additional trial comparing sleeved versus sleeveless wetsuit designs

Despite empirical evidence that trained swimmers can tolerate temperatures below 16°C, the authors recommend maintaining the current 16°C mandate.

  • The recommendation is based on providing 'appropriate safety margins for the diverse competitive population and variable real-world conditions encountered in open water swimming competitions'
  • The authors note the findings 'provide objective evidence supporting current conservative regulatory approaches'
  • The current World Aquatics regulation requires water temperature to be at or above 16°C for wetsuit-permitted competitions

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Citation

Skutnik B, Owen M, Hite M, Sweitzer L, Petersen J, Johnson B, et al.. (2026). Safe cold-water thresholds while wearing wetsuits approved for open water swimming competitions.. Journal of applied physiology (Bethesda, Md. : 1985). https://doi.org/10.1152/japplphysiol.01102.2025