What This Means
This study looked at whether banning mobile phones during the school day changed the mental health of teenagers in Iceland. Researchers used results from a national school survey of 13- to 15-year-olds conducted in 2016, 2018, and 2023 across 70 schools. Between 2018 and 2023, 22 of those schools introduced phone bans, and the researchers compared changes in those schools with changes in schools that did not.
They found no meaningful differences in depressive symptoms, anxiety, hostility, or mental well-being linked to the bans. Nor did they find differences in related areas such as feeling supported by peers, time spent on social media, gaming, or watching videos, or being bullied in person or online. Results were similar for boys and girls, and held up when the researchers varied how they defined and timed the bans.
This research suggests that phone bans at school, on their own, may not be enough to improve teenagers' mental health across a whole population. The study cannot show that bans have no value for other goals such as classroom focus, and it was not a randomized trial, so schools that chose bans may differ in ways the analysis could not fully capture. Broader approaches may be needed to address adolescent mental health.