Sex and APOE ε4 status jointly appear to shape how NREM sleep physiology relates to overnight memory retention in cognitively unimpaired older adults at Alzheimer's risk, with women showing more N3 and slow-wave/sigma activity and sex-specific sleep-memory associations.
Key Findings
Results
Overnight memory retention did not differ between men and women overall.
80 participants completed overnight polysomnography with high-density EEG; 65 also completed the evening encoding/immediate recall and morning delayed recall word-pair task.
Participants were cognitively unimpaired older adults enriched for Alzheimer's disease risk.
Results
Exploratory analyses of proportional overnight retention suggested a sex × APOE ε4 interaction, with female ε4 carriers showing reduced overnight forgetting.
Female ε4 carriers may show reduced overnight forgetting relative to female non-carriers and male carriers.
The authors describe this as counterintuitive and exploratory.
They suggest it may reflect compensatory or resilience-related sleep-memory mechanisms in cognitively unimpaired women at genetic risk rather than a protective effect of APOE ε4 itself.
Results
Women had more N3 sleep and higher NREM delta and slow sigma power than men.
Women spent more time in N3 sleep than men.
Women had higher NREM delta power and slow sigma power than men.
Based on overnight polysomnography with high-density EEG in 80 participants.
Results
Sleep-memory associations differed by sex in the full sample.
Greater N2 duration was more strongly associated with better overnight retention in men.
Greater frontal slow sigma power and fronto-central fast sigma power were positively associated with retention in women.
Results
In exploratory APOE-stratified analyses, sleep stage-memory relationships differed by sex among ε4 carriers.
N2-memory associations were more positive in male than female APOE ε4 carriers.
N3-memory associations were more positive in female than male carriers.
Both differences remained significant after FDR correction.
Results
TFCE-corrected topographic analyses found positive associations between NREM delta and sigma activity and overnight memory retention in female APOE ε4 carriers.
Associations involved both delta and sigma activity.
These were identified using threshold-free cluster enhancement (TFCE) correction.
Conclusions
The authors conclude that sex and APOE ε4 status may jointly shape neurophysiological pathways linking sleep and memory.
Findings highlight sex-specific NREM sleep physiology and sleep-memory relationships in cognitively unimpaired older adults at risk for Alzheimer's.
They emphasize considering sex as a biological variable in sleep, cognitive aging, and Alzheimer's research.
What This Means
This study looked at how sleep relates to memory in older adults who were thinking normally but had elevated risk for Alzheimer's disease, and whether this differs between men and women and by APOE ε4 status, a well-known genetic risk factor. Participants slept in a lab with detailed brain-wave recording, and most also did a word-pair memory task in the evening and the next morning.
Overall, men and women did not differ in how much they remembered overnight. But women had more deep (N3) sleep and stronger slow-wave and spindle-range brain activity. Different sleep features were linked to memory in each sex: in men, more light N2 sleep was tied to better retention, whereas in women, certain sleep-spindle-related activity was tied to better retention. Among women carrying APOE ε4, deep-sleep measures were especially tied to memory, and these women may have forgotten less overnight, though this was an exploratory finding.
This research suggests that the sleep features supporting memory may differ by sex and genetic risk, so studies of sleep and Alzheimer's risk may need to consider sex. The sample was small and several analyses were exploratory, so the results need confirmation and do not show that any sleep pattern protects against dementia.
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Sattari N, Dave A, Chen I, Lui K, Chappel-Farley M, Berisha D, et al.. (2026). Sex differences in sleep and memory relationships in older adults at risk for Alzheimer's disease.. Frontiers in endocrinology. https://doi.org/10.3389/fendo.2026.1930177