Core stability assessed via smartphone-based single-leg deadlift test appears to be positively associated with sprint performance (0-30 m) but not with change-of-direction speed, suggesting it plays a greater role in linear acceleration than in multidirectional tasks.
Key Findings
Results
Statistically significant differences were found between higher and lower core stability groups in single-leg deadlift (SLD) test performance.
Sixteen high-level male adolescent football players were divided into higher and lower core stability groups based on SLD test results.
Players were divided into higher and lower core stability groups based on SLD test performance.
Conclusions
Core stability is positively associated with sprint performance over 0–30 m but not with change-of-direction speed in adolescent male football players.
The association between core stability and sprint performance was observed across multiple distances from 10 m to 30 m.
The strongest relationship was at the 10-m split, indicating a particularly notable role in initial linear acceleration.
The absence of a relationship with the V-cut test suggests core stability contributions differ between linear and multidirectional movement tasks.