Long-term poor sleep and decreased sleep quality may increase the risk of internalizing problems in school-aged children, as higher baseline PSQI independently predicted later anxiety, depression, and coexisting anxiety-depression symptoms.
Models adjusted for confounding factors and baseline emotional levels.
Sample was 1,529 children (782 boys, 747 girls; mean age 8.00 ± 1.0 years) who completed two surveys; anxiety measured with GAD-7 and sleep with PSQI-5.
Adjusted for confounding factors and baseline emotional levels.
Results
Increases in PSQI over time (ΔPSQI) were positively associated with worsening emotional symptoms.
All associations reported as p < 0.001.
Analyzed using binary logistic regression and multiple linear regression of sleep change values against follow-up emotional outcomes.
Results
Mean sleep problem, anxiety, and depression scores were lower at follow-up than at baseline.
Total scores of PSQI-5, GAD-7, and CDI-S at follow-up were all lower than at baseline (p < 0.001).
Two survey waves among 1,529 children in grades 1-3 at three primary schools in an urban district of Chongqing.
Methods
The study design was a short-term longitudinal analysis within a child and adolescent growth and development cohort, intended to inform mental health surveillance and risk assessment.
Participants recruited from grades 1-3 at three local primary schools in an urban district of Chongqing.
This study followed 1,529 primary school children (average age about 8) in Chongqing, China, across two surveys. It looked at whether poorer sleep at the start predicted anxiety, depression, or both later on, and whether worsening sleep over time went along with worsening mood.
Children who had poorer sleep at the beginning were more likely to have anxiety symptoms, depressive symptoms, or both at follow-up, even after accounting for other factors and their earlier emotional state. Children whose sleep got worse over time also tended to show worsening emotional symptoms. On average, sleep problems, anxiety, and depression scores were actually lower at follow-up than at baseline.
This research suggests that sleep quality may be a useful marker for emotional problems in school-aged children and could help with mental health monitoring. Because the study is observational and covers a short period, it shows associations rather than proving that poor sleep causes anxiety or depression.
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Chen J, Liu Y, Liu Q, Zhang F. (2026). Study on the association between sleep quality and anxiety-depression symptoms in school-aged children.. Frontiers in public health. https://doi.org/10.3389/fpubh.2026.1927475