Over one in four US adolescents do not engage in muscle-strengthening exercise, with no-MSE increasing from 2011 to 2021 and higher prevalence among girls, older adolescents, Black or African American adolescents, and those with non-normal weight status.
Key Findings
Results
Approximately 28.5% of US adolescents reported no muscle-strengthening exercise (no-MSE) during the study period.
Data came from 78,697 US adolescents aged 14-17 years from the Youth Risk Behavior Surveillance System (YRBSS) cycles 2011-2021.
Girls comprised a weighted percentage of 49.4% of the sample.
No-MSE was operationalized as 0 days of MSE per week based on self-report.
Survey-weighted binary logistic regression models were used to examine associations.
Results
Girls were significantly more likely to report no-MSE compared to boys.
OR = 2.12 (95% CI: 2.02–2.23) for girls versus boys.
This was the strongest sociodemographic predictor of no-MSE identified in the study.
The association was assessed using survey-weighted binary logistic regression.
Results
Older adolescents aged 16 or 17 years were more likely to report no-MSE compared to younger adolescents.
ORs ranged from 1.31 to 1.51 for adolescents aged 16 or 17 years (p < 0.001).
The comparison group was younger adolescents within the 14-17 year age range.
The trend was statistically significant across age subgroups.
Results
Black or African American adolescents were more likely to report no-MSE compared to their racial/ethnic counterparts.
OR = 1.14 (95% CI: 1.05–1.24) for Black or African American adolescents.
This finding indicates a racial/ethnic disparity in muscle-strengthening exercise participation.
The association was identified using survey-weighted binary logistic regression.
Results
Adolescents with underweight, overweight, or obesity were more likely to report no-MSE compared to those with normal weight.
ORs ranged from 1.18 to 1.75 across underweight, overweight, and obese categories (p < 0.001).
Obesity was associated with the highest odds of no-MSE (OR up to 1.75) among weight status categories.
Weight status was based on self-reported data and operationalized as BMI categories.
Results
The prevalence of no-MSE increased significantly from 2011 to 2021 across all sociodemographic subgroups.
The p-value for trend was < 0.001, indicating a statistically significant increase over the 10-year period.
The rising trend was observed across all sociodemographic subgroups examined.
The study used repeated cross-sectional data from six YRBSS cycles spanning 2011 to 2021.
Yu W, Araujo R, Clark C, Brown D, Zhang K, Zhang D, et al.. (2026). Temporal Variations and Sociodemographic Differences in no Muscle-Strengthening Exercise Among Adolescents: A 10-Year Repeated Cross-Sectional Study.. Scandinavian journal of medicine & science in sports. https://doi.org/10.1111/sms.70233