Exercise & Training

Temporal Variations and Sociodemographic Differences in no Muscle-Strengthening Exercise Among Adolescents: A 10-Year Repeated Cross-Sectional Study.

TL;DR

Over one in four US adolescents do not engage in muscle-strengthening exercise, with no-MSE increasing from 2011 to 2021 and higher prevalence among girls, older adolescents, Black or African American adolescents, and those with non-normal weight status.

Key Findings

Approximately 28.5% of US adolescents reported no muscle-strengthening exercise (no-MSE) during the study period.

  • Data came from 78,697 US adolescents aged 14-17 years from the Youth Risk Behavior Surveillance System (YRBSS) cycles 2011-2021.
  • Girls comprised a weighted percentage of 49.4% of the sample.
  • No-MSE was operationalized as 0 days of MSE per week based on self-report.
  • Survey-weighted binary logistic regression models were used to examine associations.

Girls were significantly more likely to report no-MSE compared to boys.

  • OR = 2.12 (95% CI: 2.02–2.23) for girls versus boys.
  • This was the strongest sociodemographic predictor of no-MSE identified in the study.
  • The association was assessed using survey-weighted binary logistic regression.

Older adolescents aged 16 or 17 years were more likely to report no-MSE compared to younger adolescents.

  • ORs ranged from 1.31 to 1.51 for adolescents aged 16 or 17 years (p < 0.001).
  • The comparison group was younger adolescents within the 14-17 year age range.
  • The trend was statistically significant across age subgroups.

Black or African American adolescents were more likely to report no-MSE compared to their racial/ethnic counterparts.

  • OR = 1.14 (95% CI: 1.05–1.24) for Black or African American adolescents.
  • This finding indicates a racial/ethnic disparity in muscle-strengthening exercise participation.
  • The association was identified using survey-weighted binary logistic regression.

Adolescents with underweight, overweight, or obesity were more likely to report no-MSE compared to those with normal weight.

  • ORs ranged from 1.18 to 1.75 across underweight, overweight, and obese categories (p < 0.001).
  • Obesity was associated with the highest odds of no-MSE (OR up to 1.75) among weight status categories.
  • Weight status was based on self-reported data and operationalized as BMI categories.

The prevalence of no-MSE increased significantly from 2011 to 2021 across all sociodemographic subgroups.

  • The p-value for trend was < 0.001, indicating a statistically significant increase over the 10-year period.
  • The rising trend was observed across all sociodemographic subgroups examined.
  • The study used repeated cross-sectional data from six YRBSS cycles spanning 2011 to 2021.

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Citation

Yu W, Araujo R, Clark C, Brown D, Zhang K, Zhang D, et al.. (2026). Temporal Variations and Sociodemographic Differences in no Muscle-Strengthening Exercise Among Adolescents: A 10-Year Repeated Cross-Sectional Study.. Scandinavian journal of medicine &amp; science in sports. https://doi.org/10.1111/sms.70233