Both continuous calorie-restricted and intermittent calorie-restricted diets improved body composition after three months in individuals with type 2 diabetes and overweight or obesity, without excessive fat-free mass loss, with a lower dropout rate in ICR suggesting greater feasibility.
Key Findings
Results
Both CCR and ICR diets resulted in significant weight loss after three months.
CCR group weight decreased from 102.8 ± 17.1 kg to 97.7 ± 16.3 kg (p < 0.001)
ICR group weight decreased from 107.3 ± 17.5 kg to 100.5 ± 15.2 kg (p < 0.001)
CCR diet involved 750 kcal per day; ICR diet involved an eating window between 8AM and 6PM with 1300-1500 kcal per day
67 participants were included (mean age 60 years; 56% female; CCR: n = 41; ICR: n = 26)
Results
Both CCR and ICR diets significantly reduced fat mass percentage after three months.
CCR group fat mass decreased from 39.7 ± 7.7% to 36.2 ± 7.8% (p < 0.001)
ICR group fat mass decreased from 38.5 ± 9.0% to 35.8 ± 8.6% (p < 0.001)
No significant differences were observed between the two groups in fat mass change
Results
Fat-free mass percentage increased significantly in both groups, indicating no excessive FFM loss.
CCR group FFM increased from 59.6 ± 8.1% to 64.9 ± 9.9% (p = 0.001)
ICR group FFM increased from 61.5 ± 9.1% to 64.1 ± 8.7% (p = 0.002)
No significant differences in FFM change were observed between the two groups
Results
Resting energy expenditure decreased significantly only in the CCR group, not in the ICR group.
CCR group REE decreased from 2006 ± 377 kcal to 1820 ± 348 kcal (p < 0.001)
A significant decrease in REE was not observed in the ICR group
No significant between-group difference in REE change was reported
Results
HbA1c decreased significantly only in the CCR group, while diabetes medication use decreased significantly in both groups.
HbA1c in the CCR group decreased from 61.0 [52.0–74.0] mmol/mol to 54.0 [43.0–66.0] mmol/mol (p = 0.028)
Medication Effect Score (MES) decreased significantly in the CCR group from 2.41 [1.11–3.25] to 1.62 [0.62–2.36] (p = 0.007)
MES decreased significantly in the ICR group from 0.38 [0.0–1.35] to 0.25 [0.0–0.67] (p = 0.036)
Reductions in MES indicate improved diabetes control in both groups
Results
The dropout rate was significantly higher in the CCR group compared to the ICR group.
Dropout rate was 19% for CCR and 0% for ICR (p = 0.016)
This was the only parameter showing a significant difference between the two groups
The lower dropout rate in ICR suggests greater feasibility of the intermittent calorie-restricted approach
Methods
This study was a post-hoc analysis of two ongoing trials (E-DIET and TIMED) in the Netherlands, which limits direct comparisons between the groups.
The post-hoc design means the two groups were not originally randomized against each other
The authors note that 'direct comparison is limited by the post-hoc design'
Participants had type 2 diabetes and overweight or obesity; mean age was 60 years and 56% were female
Dietvorst C, Geurts K, Lodari O, Boon M, van Rossum E, Visser W, et al.. (2026). The effect of continuous or intermittent calorie-restricted diet on body composition and resting energy expenditure in patients with type 2 diabetes.. Clinical nutrition ESPEN. https://doi.org/10.1016/j.clnesp.2026.102940