The Effect of Non-Invasive Brain Stimulation on Running Performance and Inertial Measurement Unit-Derived Spatiotemporal Parameters in Endurance-Trained Runners.
Sierra I, Chen Y, et al. • Sensors (Basel, Switzerland) • 2026
Combined intermittent theta burst stimulation of M1 and DLPFC resulted in the fastest mean completion time (approximately three seconds faster than sham) and significantly higher running speeds with alterations in stride time and step frequency during the initial phase, though overall performance differences were not statistically significant.
Key Findings
Results
The M1 + DLPFC combined stimulation condition produced the fastest mean 3000 m completion time compared to all other conditions.
The M1 + DLPFC condition averaged approximately three seconds faster than sham
Ten endurance-trained runners (7 males) completed four stimulation conditions: M1, DLPFC, M1 + DLPFC, and sham
The differences in completion time were not statistically significant
Study used a randomized, sham-controlled, repeated-measures crossover design
Results
Combined M1 + DLPFC stimulation resulted in significantly higher running speeds during the initial phase of the 3000 m time-trial compared to other conditions.
Significant differences in running speed were found specifically during the initial phase of the run
Analyses were conducted across initial, steady-state, and final acceleration phases
The effect was phase-specific, with the initial phase showing the most pronounced differences
Running performance and spatiotemporal gait parameters were continuously monitored using wearable IMUs
Results
Combined M1 + DLPFC stimulation produced significant alterations in stride time and step frequency during the initial phase of running.
Stride time and step frequency were significantly altered following combined stimulation compared with the other conditions
These biomechanical differences were specific to the initial phase of the run
Spatiotemporal gait parameters were derived from wearable inertial measurement units (IMUs)
These phase-specific changes suggest early-stage running biomechanics are particularly sensitive to combined neuromodulation
Results
Ratings of perceived exertion (RPE) did not differ significantly between any of the stimulation conditions.
RPE was measured across the stimulation conditions: M1, DLPFC, M1 + DLPFC, and sham
No significant differences in RPE were found between any conditions
This suggests that performance or biomechanical changes observed were not accompanied by changes in subjective effort perception
Results
Spatiotemporal variability in running gait did not differ significantly between stimulation conditions.
Variability measures were derived from wearable IMU data
No significant differences in spatiotemporal variability were found across M1, DLPFC, M1 + DLPFC, and sham conditions
This finding held across the initial, steady-state, and final acceleration phases of the run
Methods
Intermittent theta burst stimulation (iTBS) was applied to the primary motor cortex (M1), dorsolateral prefrontal cortex (DLPFC), or both regions as the neuromodulation protocol.
iTBS was chosen as the non-invasive brain stimulation technique to alter neural excitability
Target regions included M1 (motor control) and DLPFC (cognitive control)
Four conditions were tested: M1 alone, DLPFC alone, M1 + DLPFC combined, and sham stimulation
The crossover design meant all ten participants completed all four stimulation conditions
Results
Wearable IMUs successfully detected subtle, phase-specific changes in running biomechanics that would not have been captured by overall performance measures alone.
IMUs provided continuous monitoring of running performance and spatiotemporal gait parameters throughout the 3000 m trial
Phase-specific analyses (initial, steady-state, final acceleration) revealed differences not apparent in overall completion times
The authors conclude the findings 'demonstrate the utility of wearable IMUs for detecting subtle phase-specific changes in running biomechanics'
Sensor-derived biomechanical measures revealed significant differences in speed, stride time, and step frequency during the initial phase
Conclusions
The study was limited by a small sample size of ten runners, making all findings preliminary.
The complete sample consisted of only ten endurance-trained runners (7 males)
Authors explicitly state 'these findings are preliminary and require confirmation in a larger sample size'
The small sample size likely contributed to the lack of statistical significance in overall 3000 m completion time despite a ~3 second mean difference
Authors call for 'further investigation in larger cohorts'
What This Means
This research suggests that stimulating two brain regions simultaneously — the primary motor cortex (which controls movement) and the dorsolateral prefrontal cortex (involved in decision-making and cognitive control) — using a technique called intermittent theta burst stimulation may influence how runners perform, particularly at the start of a race. In a study with ten trained runners, those who received combined brain stimulation ran a 3000-meter time trial about three seconds faster on average than those who received fake (sham) stimulation, and showed measurable differences in their running speed, stride timing, and step frequency during the early portion of the run. However, these performance differences were not statistically significant, meaning they could have occurred by chance given the small sample size.
The study also highlighted the value of wearable motion sensors (inertial measurement units, or IMUs) for picking up subtle, phase-specific changes in running form that would be missed by simply recording finish times. While overall completion times looked similar across conditions, the sensor data revealed real differences in how runners moved during the initial phase of the effort following combined brain stimulation. Notably, how hard runners felt they were working (rated perceived exertion) and the consistency of their running patterns did not change between conditions, suggesting the stimulation may affect physical output without changing subjective feelings of effort.
This research suggests that combining motor and cognitive brain stimulation could be a promising avenue for influencing athletic performance, but the findings are explicitly described as preliminary due to the very small sample of only ten participants. Larger studies are needed to confirm whether this effect is real and consistent, and to better understand the mechanisms by which altering brain excitability in these regions might translate to meaningful changes in endurance running.
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Sierra I, Chen Y, Fernandes G, Lajeunesse H, Clouette J, Potvin-Desrochers A, et al.. (2026). The Effect of Non-Invasive Brain Stimulation on Running Performance and Inertial Measurement Unit-Derived Spatiotemporal Parameters in Endurance-Trained Runners.. Sensors (Basel, Switzerland). https://doi.org/10.3390/s26175390