A soy protein-rich dietary intervention improved muscle health in older adults through beneficial gut microbiota modifications, supporting the gut-muscle axis hypothesis and suggesting dietary soy protein may alleviate sarcopenia by promoting a healthier gut microbiome.
Key Findings
Results
Soy protein intervention preserved calf circumference in older adults while the control group experienced a decrease over 12 weeks.
12-week randomized controlled trial with 84 older adults from a long-term care facility
Intervention group consumed three daily meals containing 10 g of soy protein (totalling 30 g/day); control group maintained usual diets
W12-W0 change: Intervention group 0.56 ± 0.22 cm; Control group -0.91 ± 0.26 cm
p(interaction) < 0.001
Results
The soy protein intervention increased the abundance of SCFA-producing bacteria, specifically Roseburia faecis and Agathobaculum butyriciproducens.
Faecal samples from 53 participants were collected at Weeks 0, 6, and 12 for metagenomic analysis
Results
The soy protein intervention decreased the abundance of bacterial species associated with poorer muscle outcomes, including Alistipes putredinis and Eubacterium_sp_CAG_38.
These species were identified as associated with poorer muscle outcomes
Results
The soy protein intervention enriched anaerobic amino acid degradation pathways and vitamin biosynthesis while depleting inflammatory pathways, particularly lipopolysaccharide biosynthesis.
Functional pathway analysis was conducted via metagenomic analysis
Enrichment of anaerobic amino acid degradation pathways and vitamin biosynthesis was observed in the intervention group
Depletion of inflammatory pathways, particularly lipopolysaccharide biosynthesis, was observed in the intervention group
Results
The soy protein intervention decreased aerobic bacteria abundance compared to the control group.
Microbiome phenotype prediction was used to assess aerobic bacteria abundance
W12-W0 change: Intervention -0.004 ± 0.002, Control 0.001 ± 0.001
p(interaction) < 0.05
Results
Within-group increases in short-chain fatty acids (butyric acid, isobutyric acid, and isovaleric acid) were observed at Week 6 in the intervention group only, with partial reversal by Week 12.
Butyric acid at Week 6: Intervention 0.74 ± 0.34 mg/g, p(time) < 0.05; Control 0.12 ± 0.43 mg/g
Isobutyric acid at Week 6: Intervention 0.14 ± 0.08 mg/g, p(time) < 0.05; Control 0.08 ± 0.10 mg/g
Isovaleric acid at Week 6: Intervention 0.27 ± 0.14 mg/g, p(time) < 0.05; Control 0.16 ± 0.20 mg/g
The interaction (group × time) for SCFA was not statistically significant
SCFA increases were positively correlated with improved muscle function parameters
Wu X, Lim K, Ma Y, Gu J, Jiang Y, Zhu L, et al.. (2026). The Effects of Soy Protein-Rich Meals on Muscle Health of Older Adults Are Linked to Gut Microbiome Modifications.. Journal of cachexia, sarcopenia and muscle. https://doi.org/10.1002/jcsm.70212