Higher consumption of virgin olive oil was associated with cognitive preservation and more diverse gut microbiota, possibly mediated by favorable alterations in gut microbiota composition including the taxon Adlercreutzia, while common olive oil consumption was linked to lower alpha diversity and accelerated cognitive decline.
Key Findings
Results
Higher virgin olive oil consumption was associated with improved cognitive function over a 2-year follow-up period.
Study included 656 participants aged 55 to 75 years (mean age 65.0 ± 4.9y, 47.9% women)
Participants had overweight/obesity and metabolic syndrome and were cognitively healthy at baseline but at high risk of cognitive decline
Cognitive function was assessed using a comprehensive battery of neuropsychological tests at baseline and at 2-year follow-up
Results derived from multivariable linear regression models
Results
Higher virgin olive oil consumption was associated with more diverse gut microbiota overall structure at baseline.
Association observed in 656 participants who provided stool samples at baseline
Dietary intake assessed via validated semi-quantitative food frequency questionnaire at baseline
The association pertained to overall microbiota structure (beta diversity) rather than alpha diversity alone
Results derived from multivariable linear regression models
Results
Higher consumption of common olive oil was associated with lower alpha diversity of microbial communities and accelerated cognitive decline.
Common olive oil showed an opposite pattern to virgin olive oil on both gut microbiota alpha diversity and cognitive outcomes
Lower alpha diversity indicates less diverse microbial communities
This finding contrasts with the beneficial associations observed for virgin olive oil consumption
Results derived from multivariable linear regression models in the same cohort of 656 participants
Results
Gut microbiota, particularly the taxon Adlercreutzia, may serve as a mediator in the association between virgin olive oil consumption and positive changes in general cognitive function.
Mediation analysis was conducted to explore the gut microbiota as an intermediary pathway
Adlercreutzia was specifically identified as a potential mediator taxon
The mediation pathway links virgin olive oil consumption to favorable gut microbiota alterations and subsequently to cognitive preservation
This represents a novel mechanistic insight from human observational data
Methods
The study population consisted of older adults with overweight/obesity and metabolic syndrome who were cognitively healthy at baseline but at high risk of cognitive decline.
656 participants were included with stool samples and complete dietary and cognitive assessments
Age range was 55 to 75 years with mean age 65.0 ± 4.9 years
47.9% of participants were women
This was a prospective cohort study design with a 2-year follow-up period
Discussion
Virgin olive oil and common olive oil differ in their associations with gut microbiota composition and cognitive outcomes, underscoring the importance of olive oil subtype in dietary assessments.
Virgin olive oil was associated with beneficial effects on both gut microbiota diversity and cognitive function
Common olive oil was associated with detrimental effects on both alpha diversity and cognitive decline
Total olive oil consumption was examined alongside its subtypes (virgin olive oil and common olive oil) separately
The authors note these findings 'underscore the potential of microbiota-targeted dietary strategies to promote cognitive health in aging populations'
Ni J, Nishi S, Babio N, Belzer C, Vioque J, Corella D, et al.. (2026). Total and different types of olive oil consumption, gut microbiota, and cognitive function changes in older adults.. Microbiome. https://doi.org/10.1186/s40168-025-02306-4